Massage for Stress Reduction
by Melissa Barr, LMT
When questioned why choose a professional massage, many people would answer similarly: “It feels good and is relaxing”. Have you ever wondered why getting a massage has this affect on a person?
The physiological effects of massage can be organized into two main categories. The first being mechanical, the second being reflexive.
The mechanical effect of massage is a direct effect. As the massage therapist applies various force using different techniques to the soft tissue, the local areas are benefited. For example, an increase of blood flow is a result of compression and kneading to the tissue. The veins, which return deoxygenated blood to the heart, are helped to empty by a technique called friction. This leads to a fresh supply of oxygenated blood being drawn into the area. The lymphatic system is also affected mechanically in a similar manner. The pliability of connective tissue, or Fascia, is returned to a normal state by techniques applied by the therapist.
The second effect of massage is reflexive, or indirect. These effects can be far reaching upon the structures of the body and are a result of nervous system stimulation. An example of a reflexive effect is the response of the autonomic nervous system (ANS), which is under involuntary control. The ANS has two main components, the sympathetic and parasympathetic responses. Balance of these systems is crucial to healthy function of the body.
How does massage play a part?
The sympathetic nervous system is often known as the “fight or flight” response. Over-stimulation of this system is linked to many stress-related diseases and research studies verify that massage reduces sympathetic arousal. It is the parasympathetic nervous system that restores and normalizes the body, returning it to a non-alarm state. Peace and calmness result from parasympathetic arousal and is known as the “rest and digest” response. Massage encourages dominance of this system, which would explain why a person often feels deeply relaxed and calm during the treatment. This may be a reason why hunger pains may be experienced when receiving a massage.
Massage also has a positive effect on the balance of certain neuroendocrine chemicals in the body. Dopamine is a chemical that influences motor activity and mood in terms of inspiration, possibility, intuition, joy and enthusiasm. Massage increases the availability of this chemical, which may lead to a feeling of pleasure and satisfaction. Serotonin is a chemical that helps to regulate mood when it comes to appropriate emotions, attention to thoughts, calming, quieting and comforting feelings. Availability of endorphins, which lift the mood and modulate pain are also increased. In terms of stress chemicals, massage has been shown to reduce levels of cortisol. Long term, elevated levels of such glucocorticoids have been shown to suppress immunity and cause sleep disturbances. Therefore, massage indirectly supports the immune system and may lead to a better nights sleep.
The above facts are just a few of the physiological reasons why massage is so beneficial for stress reduction and overall well-being. You can enjoy these benefits by scheduling a Muscle Release Therapy session or relaxation massage with any of the Licensed Massage Therapists at CVWC.
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